Getting into the habit of a healthy eating schedule can reduce your risk of heart disease. If you don’t have a healthy heart your risk of disease grows. Maintaining a healthy diet is easy enough especially when you have so much to gain from it. For...
Energy balance is very important for keeping a healthy, stable weight. The calories or energy you get from different drinks and food is used to balance your energy. Your body utilizes the use of things like digesting your food, becoming active physically, and...
There are many risks that come included with bad heart health, that of which include Aneurysm, which is a bubble in the arteries that can rupture and cause dangerous amounts of bleeding. As well as the highly known and feared Cardiac Arrest. The pain can be...
There is a rare, but deadly childhood heart disease known as Kawasaki Disease. This disease is a form of condition called Vasculitis, which causes inflammation of the blood vessels. This can cause blood clots and serious heart problems in the Coronary Arteries....
To most people it is no surprise that eating better can keep you healthier. Though, most people don’t know that it can increase blood flow throughout the body. This can help with past ailments, and also raise the chances of not becoming sick by. For more...
Sometimes keeping your body in shape can be stressful and bothersome. Though, without it there are many processes of the body that cannot work well. Having a healthy weight is important because it can keep you protected from different types of diseases,...
Obesity is becoming a wide spread problem that many people in America have a problem with in today’s society. Being overweight is having excess fat, and bone mass that increases body weight. This can reduce your ability to fight diseases. Because your...
Eating oily fish twice a week will better your health. Fish such as, mackerel, sardines, fresh tuna, and salmon are excellent sources of omega-3 fats. These fats will help protect you against heart disease. For more information on Heart Health visit...
To keep a healthy blood pressure stop using salt at the table, less when cooking, or just cut it out completely. Don’t worry you will get used to it quickly. When sticking to this you need to keep an eye out for salt levels in processed foods. Check your...
Most people are completely unaware that a common cold can damage your heart. The virus that causes this cold can weaken your heart. A condition like this is known as a viral cardiomyopathy. Just like any flu or cold symptoms, your heart will...
