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Cycling is the perfect type of cardio exercise that benefits your heart without adding stress to your hips, back, and ankles. According to the Centers for Disease Control and Prevention, swimming is the second most popular activity here in the United States. Swimming is a great aerobic exercise to incorporate into your routine. Water based exercises don’t stress your joints.

For more information on Heart Health visit https://cienciasnaturalesdelasalud.com/health-challenges/heart-health/